If you love herbal tea, you must have come across ginger tea and its health benefits. Ginger can be used to deal with stomach upsets, blood pressure, and so on. But, can ginger tea be used to reduce belly fat?
Today, there are so many remedies from different quarters about weight loss. With so many solutions, you might be lost on which one will offer the best results.
As you look for a remedy to help you get that “happy weight”, consider reliability and the side effects that it comes with.
So can you trust ginger as a reliable remedy to help in reducing belly fat?
Does ginger help in reducing body weight?
A study conducted to research if ginger can help in reducing body weight, confirmed ginger’s role in weight management. According to the research, ginger enhances feelings of thermogenesis and also reduces feelings of hunger. Thus, you will not consume more food than your body requires.
We all have that desire to have a flat tummy. A flat tummy is every lady’s dream or most perhaps?
It is, therefore, comforting to find a remedy that you can use just around your kitchen. Ginger is a spice that has been in use worldwide because of its medicinal value. It has been used to treat digestion problems, blood pressure, sexual issues and so on.
It is also a reliable remedy that can help in your weight loss journey.
How does ginger help in weight loss?
There are various scientifically proven reasons why ginger can be used for weight loss. These include:
1. Boosting metabolism
Metabolism refers to the process by which your body converts the food you eat into energy to be used by your body. A faster metabolism means faster absorption of nutrients into your body and vice versa.
The thermic effect refers to the increase in the metabolic rate after you have just eaten.
If you take ginger tea, the ginger helps in increasing your thermogenesis so that what you eat is converted into energy. As such, there will be no storage of foods as fats which increase body weight. Thus, ginger tea helps to manage your body weight by increasing the metabolism rate.
2. Detoxifying the body
Ginger comes with a lot of antioxidants. The antioxidants help in eliminating hydroxyl radicals and anions. The radicals cause toxins to build up in the body leading to DNA damage. The toxins in the body cause inflammation which causes you to gain weight.
Taking ginger tea, therefore, prevents the buildup of toxins, thereby stopping inflammation and weight gain.
3. It is anti-diabetic
Ginger also comes with properties that lower the levels of your blood sugar, lipid levels and blood cholesterol.
If you have low levels of lipids, blood cholesterol and blood sugar, you have fewer chances of gaining weight.
Thus, taking ginger tea helps to improve your health by reducing the chances of gaining weight.
4. Improves digestion
When you take ginger tea, it stimulates the production of digestion juices such as bile. Thus, it enhances the digestion and absorption of nutrients.
Ginger also stimulates and enhances better bowel movements. This makes it possible to get rid of all the waste products and toxins, which aids in weight loss.
5. Suppress obesity
If there is no production of insulin in the body, there will be no breakdown of the carbohydrates you take.
Therefore, the sugars will be stored as fats in your body which leads to weight gain. It may also lead to obesity which may be genetic.
As such, when you take a cup of ginger tea, it stimulates the production of insulin. This helps in breaking down the sugars and inhibits their storage in the body.
The ginger also helps in the suppression of genes that might lead to obesity.
6. Suppress appetite
Increased appetite can lead to weight gain as you overeat.
If you take a cup of ginger tea, it is known to suppress your appetite so that you do not overeat.
Also, people who use ginger tea are full for an extended period. That means reduced eating intervals and less risk of becoming overweight.
Tip: If you want to reduce your eating habits, you can start using your non-dominant hand to eat. This will discourage you from the habit of mindless eating and binge eating. This is particularly useful for people who continuously flout a weight loss diet.
7. Increases energy levels
The truth is that ginger tea alone may not help in shedding off all your belly fat. You may need to combine it with some exercises to get the best results.
Luckily, ginger tea boosts your energy levels so that you have the energy to do some exercises. More exercises mean burning more calories which leads to weight loss.
If you want to achieve the best results, you can combine ginger tea with other ingredients. These include:
i. Apple Cider Vinegar
Just like ginger, Apple Cider Vinegar(ACV) also comes with antioxidants that prevent the formation of toxins that cause inflammation.
Therefore, combining the two ingredients will hasten your weight process.
To blend the two, you should first brew ginger tea and wait for it to cool. After that, add your Apple Cider
Vinegar. If you add the ACV when the ginger tea is too hot, it may lose its antioxidant properties.
Blending ginger and lemon will give your metabolism a significant boost.
Plus, just like ginger, lemon works to suppress your appetite. This prevents you from unnecessary eating, which may lead to weight gain.
After you have prepared your ginger tea, you can then squeeze your lemon juice into the tea. You can have a cup of the ginger and lemon combination 2 to 3 times a day.
iii. Green tea
There is no harm in combining the two types of tea. Green tea is useful in helping you lose weight. It helps to boost metabolism, just like ginger.
To use the two together, you can first brew a cup of green tea. After that, you can add ginger. You can take the combination 2 to 3 times a day to help in weight loss.
Precautions when using ginger for weight loss
- If you have an underlying health condition, you should be cautious about the use of ginger in weight loss. Use of ginger may also lead to some side effects such as constipation.
- If you have gallbladder disease, you should also consult your doctor before using ginger tea. Ginger stimulates the production of digestive juices, including bile. This may end up affecting your gallbladder.
- If you are pregnant, you should also be cautious about the use of ginger for weight loss. The same applies to mothers who are breastfeeding. You should consult your doctor to get the best weight loss program.
We all want to get that flat tummy. All of us desire to have a “happy weight” that is healthy and convenient.
There are several solutions available, including workout programs, diets programs and so on. All these solutions may confuse you on the best one to use. You may, therefore, be surprised that you have a reliable weight loss solution in your kitchen.
Ginger tea helps to reduce weight through several strategies. For instance, it enhances metabolism, suppresses appetite, and increases your energy levels. Ginger also inhibits and eliminates toxins that cause inflammation.